Current Courses
Introduction to Mindfulness
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This course is currently in progress so can no longer be booked.
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This is a 4 week course offered locally in Blackwater.
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The course is designed to introduce you to the foundations of mindfulness.
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You will gain an understanding of what mindfulness is and how it can support you to get more from life.
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The course has a strong practical component aimed at assisting you in establishing a mindfulness and meditation practice that suits your daily routine.
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Your time commitment would be 4x1hr in person sessions and a minimum of 10 minutes home practice each day during the course.
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This course is suitable for people new to mindfulness and those with any range of experience wishing to refresh their practice.
Introduction to Mindfulness
Online
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This is a 4 session course delivered fortnightly over 8 weeks online.
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It is scheduled so that the course is accessible to those on shift work. I apologise if this does not line up with your roster.
-
The course is designed to introduce you to the foundations of mindfulness.
-
You will gain an understanding of what mindfulness is and how it can support you to get more from life.
-
The course has a strong practical component aimed at assisting you in establishing a mindfulness and meditation practice that suits your daily routine.
-
Your time commitment would be 4x1hr on line sessions and a minimum of 10 minutes home practice each day during the course.
​
This course is suitable for people new to mindfulness and those with any range of experience wishing to refresh their practice.
Contact
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