Hi! I'm Katrina
I'm the Founder of Breathe Meditation & Mindfulness
Breathe Meditation & Mindfulness came into being as a way for me to reach out and share the tools and knowledge I discovered that have worked for me in my search for happiness.
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I strive to embody contribution through presence, brave action and compassion in all I do. These qualities have been nurtured over more than 20 years of lived experience with meditation, including studying and practicing a mindful lifestyle since 2017.
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Mindfulness has positively impacted every aspect of my life and has been integral in my journey to overcome and manage depression and anxiety. Working in the Mining industry for over 15 years, I have applied mindfulness in my workplace with notable success, bringing opportunities my way and receiving workplace recognition for my contribution to a positive and safe work culture.
Settled in Central Queensland, I am passionate about helping people in my local community find happiness and wellbeing in both their personal and work lives. This passion is supported by my commitment to bringing the benefits of mindfulness and meditation to as many individuals and work groups as possible.
Formal Qualifications
Cert IV Trainer Assessor, TAFE, 2007
Diploma of Business (HR), CQ University, 2009
Meditation Teacher Certificate, Zen Yoga Qld, 2020
Meditation Teacher Training, Skilful Minds, 2021
Mindfulness Meditation Teacher 2 yr Certification Program, by Jack Kornfield and Tara Brach, Sounds True, 2024
Ordained Zen Preist
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In March of 2024, with years of dedication to following the life of a Zen Buddhist, I was ordained as a Zen Priest in the Order of the Boundless Way.
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The ordination took place in the ideal surrounds of Misty Mountain Zen Temple, officiated by my beloved teacher Fushin Daijo.
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Mindfulness plays an important role in Zen and is often considered the birthplace of modern mindfulness.
If you would like to discover more about Zen Buddhism, please reach out using any of the contact methods listed at the end of this page.
Explore Mindfulness With Me
Courses
Breathe Meditation & Mindfulness is dedicated to providing a range of mindfulness courses that meet the individual where they are.
Courses are designed to be engaging and practical, equipping participants with tools and skills they can start using straight away.
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I value your time, so courses are carefully balanced to ensure you get the most from our time together.
Speaking
If you have a group or organisation you feel can benefit from a talk about mindfulness, please contact Katrina.
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Talks can be customised to suit your audience and logistics.
Corporate Training
Breathe Meditation & Mindfulness would love to help your organisation tap into and mature your work groups potential.
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Training opportunities range from 1 day team workshops to courses designed to support individual professional development and can be customised to suit your team and logistics.
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To explore how I might help you build resilience, focus and improve productivity in your organisation please contact Katrina.